Working Out After Breast Augmentation
If you’re unsatisfied with the size and shape of your
breasts, one of the most popular options for making a change is breast augmentation. The Palm Desert-based
Cosmetic Surgery Institute team offers the procedure, but hears from many
patients who want to know when it would be safe to return to their exercise
routine after surgery. The good news is that implants won’t prevent you from
enjoying an active lifestyle in the long run, but you should be prepared to
take a few weeks off for rest and recovery following the procedure.
Breast augmentation is ideal for creating noticeable results that not only change the look of the chest, but also impact body proportions as a whole. With that in mind, patients who are interested in keeping their overall physique fit and lean must have a long-term diet and exercise plan in place. In some cases, getting breast implants may be the very thing that kick-starts a woman into taking better care of her health.
In the first few days and weeks after breast augmentation
surgery, it is OK to engage in light activity, such as short walks. In fact,
this sort of gentle exercise is actually recommended, as it helps to stretch
the muscles while improving circulation. That said, hold back on intense
exercise during the first few weeks to avoid injuries or other increasing your
risk of other complications. Strenuous activity raises your blood pressure
while stressing muscles and tissues.
Patients typically get their strength and energy back
within around a month’s time, though it may take about six months for the
breasts to fully adjust and look their best after augmentation surgery. Each
person’s recovery process will be different, with some women being able to heal
more quickly than others. This has to do with genetics, lifestyle choices (such
as smoking), and overall health before and after the procedure.
When you do go back to running, jogging, and lifting
weights, remember to wear a quality support bra. Patients may want to start their
exercise regimen by doing what feels comfortable and gradually increasing their
activities over time rather than rushing into intense exercise as soon as they
can. Some doctors believe that patients should refrain from any kind of
hardcore chest-building workouts even after they’ve recovered. Follow your
doctor’s specific post-surgery instructions.
For questions or
inquiries about breast augmentation or other breast-related procedures—as well
as what to expect from the post-surgical recovery process—call (760) 837-0364 or
submit a contact form to get in touch with Cosmetic
Surgery Institute in the
Palm Springs area.