What Are the Benefits of Combining Your Tummy Tuck with Liposuction?

Although the abdominal area is a common place for people to
store excess weight when they put on a few pounds, belly fat isn’t always
linked to being overweight. You can be very slim but still have some resistant
flab around this area—flab that refuses to budge despite dieting and exercise. Some
people simply have a body type that makes them prone to being heavier in this
area. Others experience fullness in this area because their muscles and skin
have been stretched due to aging, weight loss, or pregnancy. If you’re planning
on a tummy
tuck in Palm Desert
to tighten and flatten your abdominal area,
adding liposuction to the treatment can give you enhanced results.

Although both tummy tuck surgery and liposuction are highly
effective on their own as standalone procedures for reshaping the abdominal
area, the Cosmetic Surgery Institute team believes that having them done at the
same time can produce optimal results for certain patients. While the terms are
sometimes used interchangeably by patients who don’t know the difference, tummy
tucks and liposuction accomplish very different things. In this post, we
explore some of the advantages of combining the two.

1. Removing
Fat While Tightening Skin and Muscle

Liposuction allows you to have some of your subcutaneous fat
suctioned away from specific areas. A tummy tuck can also involve some fat removal,
but the procedure focuses on removing excess skin, tightening the remaining
skin, and repairing muscles to improve your mid-body contours. By having these
procedures done together, you’ll be able to remove a larger amount of diet-resistant
fat while addressing skin and muscle laxity at the same time.

2. Addressing
Transition Areas

As opposed to a tummy tuck, which is solely focused on the
abdomen, liposuction can be used to reduce fat in other areas surrounding or
near the stomach, including the hips, thighs, flanks, and back. This improves
your overall contours and emphasizes the results of the tuck.

3. Less
Recovery Time and Discomfort

By having both surgeries done at the same time, you’ll only
have to schedule a single appointment for the procedures. That also means you
will go through just one recovery period instead of two. Studies have shown
that this strategy has a low complication rate, which is very appealing for

For more information on what’s involved in liposuction and a
tummy tuck from Palm Desert’s Cosmetic Surgery Institute, as well as other body contouring
procedures, get in touch with our team today. Call us at (760) 837-0364 or send us your info via contact form
to request an appointment.

Weight Loss Basics: Which Areas Do We Lose Body Fat from First?

Although it’s not a weight loss tool, liposuction from our
Palm Desert
Cosmetic Surgery Institute allows you to do
something that exercise, and dieting can’t accomplish: remove targeted pockets
of fat from isolated spots. Understanding the basics of fat loss—and why it’s
so difficult to “spot reduce” unwanted bulk in certain areas—can help anyone wondering
why their daily exercise routines and low-carb lunches aren’t touching a pesky
double chin or love handles.

Unfortunately, although your overall body fat percentage may
be lower after weeks or months of working out and reducing your calorie intake,
you may be frustrated when you notice that the areas you want to lose weight
from don’t seem to ever grow any slimmer. Additionally, many people get to a
point where exercise isn’t enough for them to get to the point where they have achieved
their body contouring goals.

A balanced diet and getting enough routine physical activity
certainly keep you healthy. However, if you’ve reached a weight-loss plateau—meaning
you’re still following your exercise and diet closely, but are temporarily unable
to lose any more weight—cosmetic procedures may be the best option for helping
you attain the shape you want.

Body fat or adipose is a connective tissue that has many
important health benefits, including temperature regulation, balancing hormone
levels, improving reproductive health, and serving as an energy reserve to use
for fueling our activities.

You may notice that whenever you gain weight, it usually
goes to one or two areas. For some people, it’s the belly. For others, it’s the
thighs and buttocks. Ideally, we could simply do exercises that focused on
specific areas to make them thinner. For example, wouldn’t it be great if running
and squats would automatically give someone smaller thighs? Sadly, fat doesn’t
work that way.

The way that our bodies distribute fat and the “order” in
which it is lost is mostly determined by genetics, gender, metabolism, and body
shape. Women typically store more fat in their hips and thighs because it is
essential for childbearing, so these may be the last areas to reduce in volume.
Men tend to have more at in the abdominal area.

Also, the most recent area where you gained weight is likely
where you lose it from first.

Generally, you’re likely to retain your same basic body
shape—but in a smaller size—after weight loss. Liposuction, however, can help with
all of these challenges by targeting specific pockets of fat no matter when
they first appeared, as well as improving proportions after you’ve reached a
stable weight. Think of it as customizable body contouring.

Interested in having liposuction in Palm Desert? To request
a consultation with Cosmetic Surgery
, give us a call at (760) 837-0364 or fill out a contact form.

5 Bra Suggestions for Shopping After Breast Augmentation

For most women, shopping
for bras is challenging enough as it is—even if they haven’t had plastic
surgery. Our patients sometimes report that bra sizing becomes even more of a
challenge after having a high-quality breast augmentation from our
Palm Springs
-based team
at Cosmetic Surgery Institute.

While you may be
tempted to immediately rush out and buy all-new bras to flaunt your figure
after surgery, your breasts will experience some swelling immediately after the
procedure, and it can be difficult to predict what their exact size will be
after they’ve completely healed. Breasts will also continue to change slightly
for six months following augmentation surgery.

These tips are
intended to make it easier for you to find the perfect support (or even lingerie!)
after your surgery.

There’s No Such Thing as a Standard Cup/Bra Size

Many women spend a good portion of their adult lives wearing bras that are technically not the right size for them. Sizing labels can give you an idea of the general size of the bra, but the problem is that sizing for a given bra is actually determined by the company that creates the bra—so the A, B, C, and D sizes aren’t as universal as you might think. It’s also important to note that implant sizes aren’t the same as cup sizes.

It’s Better to Try Them On

Don’t bother with online shopping at first—especially for costly undergarments. As with any other type of clothing, when buying bras, it’s often better to just go into the store in person and see how they fit. When in doubt, this is the best way to find what you need (especially if all the online size calculators aren’t helping you). Ideally, you can be re-measured and professionally fitted for bras after your recovery.

Consider the Shape of Your Implants

Note that some bras will work better for teardrop-shaped breasts, while others are intended for round breasts. This is another reason in-person shopping is ideal. You can see not just how a bra fits, but how it looks on you!

Use Non-Wire Bras

You’ll have to
wait until your breasts have completely healed before moving on to conventional
wire bras. In the meantime, choose a different sort of support.

Try A Plunge Bra

Many augmentation
patients “start from scratch” and experiment with new styles after they’ve
healed from their surgery. A “plunge bra” is a push-up type that doesn’t have
uncomfortable wires and is good for heavier breasts.

Get more breast
augmentation tips from Cosmetic Surgery Institute. Patients in Palm Springs and the entire
Los Angeles area can connect with us by calling 760-837-0364 or write to us

How Can a Tummy Tuck and Liposuction Work Together?

If your
midsection is a “problem zone” for you, you probably already know how difficult
it is to maintain a lean look. You may do everything right—including eating
well and exercising—but a flat abdomen seems to stay out of your reach. The Cosmetic
Surgery Institute team explains that while lifestyle-based efforts can give you
a healthier body overall, and are ideal for reducing fat, diets can’t be used
to target specific areas. Sit-ups can build muscle, but the results may remain
hidden under a thick layer—or the muscles may be separated from being stretched

To address a
range of cosmetic belly problems, there’s no substitute for an abdominoplasty, available at our Palm Springs-area practice. For the procedure better
known as a tummy tuck, we make strategic incisions that allow us to tighten
muscles, fascia, and skin, as well as to excise any redundant skin. A traditional,
full tummy tuck is limited to the area that extends below the chest to the

But what about
stubborn, resistant rolls that often surround the belly area? For additional
fine-tuning, there’s always liposuction. Our approach involves using surgical
fat removal to optimize results, in addition to standard surgical techniques.

Performing two
procedures (a tummy tuck and liposuction) at the same time proves to be more
efficient, effective, and less expensive than performing them separately—not to
mention patients won’t have to go through two surgeries and recovery periods. Also
with this approach, the risk of complications associated with standalone tummy
tucks, such as seromas, is reduced, and combining procedures has been shown to
improve patient satisfaction. This combination is sometimes referred to as
“lipoabdominoplasty” or “liposuction-assisted abdominoplasty.”

Liposuction is a
commonly performed body contouring procedure that allows patients to remove
resistant, subcutaneous fat deposits from most areas of the body, using a
hollow cannula to break up and extract fat cells. In addition to the belly it
also allows for shaping features that border the belly area, like the hips,
flanks, waist, and back, for more definitive contouring. Slimming down these
other areas also accentuates a flatter abdomen. This improves your overall body
contours for a more streamlined and balanced appearance.

Patients from
Palm Springs and surrounding areas can plan an abdominoplasty with liposuction
at Cosmetic
Surgery Institute
. Call (760)
837-0364 or send a message online to get more information or arrange a

The Negative Effects of Smoking on Liposuction Results

continues to be an ideal surgical technique for dramatic body-contouring
results. It produces new contours faster than non-invasive alternatives can, is
generally low risk, doesn’t require a long recovery time, and only causes small
scars. The procedure can be a useful tool for body contouring—also referred to
as body sculpting, a term referring to a range of procedures intended for
altering the contours of the body by modifying fat, skin or muscle. While it is
great for removing fat from almost any area of the body, doctors at Cosmetic
Surgery Institute explain to patients in the Los Angeles basin area that liposuction for body contouring's success hinges on them avoiding nicotine
before and after surgery.

You may have
noticed in your research before the big day that cigarette smoking is
emphasized on just about every list of things to avoid before going in for
plastic surgery. Some surgeons recommend staying away from cigarettes for a few
weeks or up to a month before the operation and for a long time afterward as
well. But why exactly is smoking so bad for you—in this specific case?

In short, smoking
makes you much more likely to develop post-operative complications after
liposuction surgery. If you’re a regular or heavy smoker, surgeons understand
that giving up the habit can be difficult, but they can also help you find support
during this time.

A chemical
called nicotine, which is contained in cigarettes—and such cigarette
substitutes as gum, patches, chewing tobacco, pipes, cigars, etc.—is the source
of the problem. When you have plastic surgery, some of the blood vessels are
severed, and it’s up to the remaining intact vessels to supply the oxygen and
nutrients needed by the rest of your body. This includes the incision sites and
tissues in the surgical site that need to heal. Poor healing can lead to poor
results. Scars may be more pronounced and visible, since nicotine restricts
blood flow and inhibits oxygen supply to cells.

If you still
continue smoking, your surgeon may not want to administer liposuction. Complications
from pre-op and post-op smoking may include infections, fat necrosis, blood
clots, increased pain, and thick scars.

Are you ready
for a new you? Get started on your plastic surgery journey today with help from
the Cosmetic
Surgery Institute
team. To
schedule a consult regarding liposuction for body contouring in the Los Angeles
basin area, connect with us by phoning (760) 837-0364 or sending a message.

Working Out After Breast Augmentation

If you’re unsatisfied with the size and shape of your
breasts, one of the most popular options for making a change is breast augmentation. The Palm Desert-based
Cosmetic Surgery Institute team offers the procedure, but hears from many
patients who want to know when it would be safe to return to their exercise
routine after surgery. The good news is that implants won’t prevent you from
enjoying an active lifestyle in the long run, but you should be prepared to
take a few weeks off for rest and recovery following the procedure.

Breast augmentation is ideal for creating noticeable results that not only change the look of the chest, but also impact body proportions as a whole. With that in mind, patients who are interested in keeping their overall physique fit and lean must have a long-term diet and exercise plan in place. In some cases, getting breast implants may be the very thing that kick-starts a woman into taking better care of her health.

In the first few days and weeks after breast augmentation
surgery, it is OK to engage in light activity, such as short walks. In fact,
this sort of gentle exercise is actually recommended, as it helps to stretch
the muscles while improving circulation. That said, hold back on intense
exercise during the first few weeks to avoid injuries or other increasing your
risk of other complications. Strenuous activity raises your blood pressure
while stressing muscles and tissues.

Patients typically get their strength and energy back
within around a month’s time, though it may take about six months for the
breasts to fully adjust and look their best after augmentation surgery. Each
person’s recovery process will be different, with some women being able to heal
more quickly than others. This has to do with genetics, lifestyle choices (such
as smoking), and overall health before and after the procedure.

When you do go back to running, jogging, and lifting
weights, remember to wear a quality support bra. Patients may want to start their
exercise regimen by doing what feels comfortable and gradually increasing their
activities over time rather than rushing into intense exercise as soon as they
can. Some doctors believe that patients should refrain from any kind of
hardcore chest-building workouts even after they’ve recovered. Follow your
doctor’s specific post-surgery instructions.

For questions or
inquiries about breast augmentation or other breast-related procedures—as well
as what to expect from the post-surgical recovery process—call (760) 837-0364 or
submit a contact form to get in touch with Cosmetic
Surgery Institute
in the
Palm Springs area.